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Science Behind Superfood ‘Kumkum Bhindi’ that Lowers Excessive BP


Rising up, we have been advised that consuming bhindi, or okra, makes our thoughts sharp, and it’s a good supply of Vitamin A, Okay, C & B6. Prior to now few years, one other number of this vegetable has caught everybody’s consideration — crimson bhindi or kumkum bhindi.

Agriculture consultants say that this crimson bhindi helps cut back unhealthy ldl cholesterol, management hypertension, cut back the possibilities of anaemia, and increase metabolism. 

“Kumkum bhindi has 94 per cent polyunsaturated fats, which reduces unhealthy ldl cholesterol. Together with it, its 66 per cent sodium content material is useful in controlling hypertension, whereas its 21 per cent iron reduces the possibilities of anaemia, and 5 per cent quantity of protein retains the physique’s metabolic system so as,” stated a report in The Tribune India. 

The brand new superfood can also be wealthy in vitamins reminiscent of anthocyanins and phenolics, which increase our anti-inflammation capability. It additionally accommodates Vitamin A, C and B Advanced.

The fibre current within the vegetable controls sugar.  It’s additionally low in energy, whereas being wealthy in vitamins. 

Developed by Indian Institute of Vegetable Analysis after 23 years 

Red lady finger flower
Crimson girl fingers in bloom in a farm

This new selection, known as Kashi Lalima, was developed by The Indian Institute of Vegetable Analysis (IIVR) in 2019, after 23 years of exhausting work. In a press launch, the institute stated that this crimson girl finger is wealthy in vitamins together with antioxidants, iron, and calcium.

Dr Bijendra, former director of the IIVR, began work on the crimson girl finger in 1995-96. This variant of the okra is purple-red in color, and the value ranges from Rs 100 – 500 per kg. Till 2019, this selection needed to be imported from western international locations. Now, farmers in Uttar Pradesh and Madhya Pradesh are additionally rising this.

This vegetable shouldn’t be solely helpful for customers, but in addition for farmers, because it offers them an excellent revenue.

Red okras in a farm
Crimson bhindis provide a number of well being advantages

Misrilal Rajput, a Bhopal-based farmer, advised ANI that this selection is 5-7 instances dearer than common girl fingers. “It’s being bought at Rs 75-80 to Rs 300-400 per 250 gm/500 gm in some malls,” he advised ANI.

He stated that bhindi he grew started sprouting in 40 days, and one might develop anyplace between 40-80 quintals on one acre of land. He additionally stated that no pesticides have been used throughout the cultivation.

This crimson bhindi will be sown between February and the second week of April. It can be sown in November.

The IIVR launch says that the crop is appropriate for each spring summer season and wet seasons. A hectare can develop 14-15 tonnes of the vegetable.

Sources

Crimson ladyfinger – the brand new superfood’ Printed on 07 November, 2021 Courtesy The Tribune

₹800 a kg ‘Bhindi’: Bhopal-based farmer grows crimson ladyfinger in his backyard’ Printed on 06 September, 2021 Courtesy Mint

Indian Institute of Vegetable Analysis

DrHealthBenefits.com

Edited by Divya Sethu

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